3. Protect the heart, help reduce bad cholesterol
In addition to fiber, okra also contains many natural antioxidants.
Fiber helps “sweep” bad cholesterol out of the body, while antioxidants help protect blood vessel walls from aging and atherosclerosis.
Women can boil okra, mix it with soy sauce or diluted fermented bean curd to eat with white rice. Maintain a regular 2-3 meals a week to see clear effects.
4. Strengthen immunity, anti-inflammatory
