Week Action Amount/Frequency
1-2 Add 1 guava daily Eat fresh
3-4 Try guava leaf tea 1 cup/day
5+ Combine + monitor comfort 2 guavas + tea
Table: Guava vs. Alternatives
Option Cost/Accessibility Evidence Level Convenience
Guava Fruit Affordable, seasonal Strong for vitamins High
Supplements Expensive Targeted Medium
Carrots Only Cheap Good for A High
Guava Leaves Free if tree Traditional + some lab Medium
Exclusive reveal only dedicated readers get: Start mornings with guava for all-day nutrient absorption—many report sharper focus by week 4.
