What many people don't know is why this fruit lowers blood sugar faster than insulin, and makes hair grow a lot. Comment OK so we know you're reading.

1 small banana (for natural sweetness and creaminess)

1 cup fresh spinach or kale (optional for extra nutrients)

1 tsp grated ginger (supports digestion)

1–2 tsp honey or maple syrup (optional)

1 cup water, coconut water, or almond milk

Ice cubes (optional)

Instructions:
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